Tuesday, October 2, 2012

Tuesday

100212 (Day 2 of the great experiment)
Only post your time of the conditioning

Conditioning:
Run 3K (7 1/2 laps on a track)


Strength
Shoulder Press 3 sets of 5 65%, 2 sets of 3 75%
Push Jerk- 3 sets of 5 65%, 2 sets of 3 75%

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