Friday

102612
A.5 sets:

3 squat clean moderate

3 muscle ups

 

rest 2 min

 

B.5 sets:

3 front squat moderate

10 ring dips

rest 2 min

 

5 sets:

AD sprint - 20 sec all out

rest 3 min b/t sets

 

Complete all 5 rounds of a and b before you rest