What progress look like

This to me is more impressive than losing all kinds of weight, going from a wide band assisting, to a more narrow assist, to nothing!

AWESOME!

Great article

I liked what they said about the squat and high intensity training...
The Best Single Excersise

First Open Workout

We had a great time, or crappy time (depends on how you look at it) doing the first open workout.  It was great for some to push them selves beyond what they do everyday.  Everyday in every way getting better.