Single-185...terrible, same thing that killed me at the iota competition.....AMRAP-23 @ 155......no strength coming out of the hole
single 185, AMRAP 18 @ 165
A. Heavy thruster- 102 8 min AMRAP at 93#- 18B. 8:03 rx
GilA. Heavy thruster- 235 AMRAP at 215#- 16B. 4:48
A. Heavy thruster 135#AMRAP 115# - 18 reps(not very strong with this. Need to work on it)B. 9:33 Rx
B. 6:51
A. 215 on thrusterAMRAP at 195- 14 B. 8:00I need to get my sh!^ together on these metcons! and jesse I hate it to when I have no strength coming out of my hole.
a. Thruster 215 amrap 195 - 10 b. 4: 59
Single-185...terrible, same thing that killed me at the iota competition.....
ReplyDeleteAMRAP-23 @ 155......no strength coming out of the hole
single 185, AMRAP 18 @ 165
ReplyDeleteA. Heavy thruster- 102
ReplyDelete8 min AMRAP at 93#- 18
B. 8:03 rx
Gil
ReplyDeleteA. Heavy thruster- 235
AMRAP at 215#- 16
B. 4:48
A. Heavy thruster 135#
ReplyDeleteAMRAP 115# - 18 reps
(not very strong with this. Need to work on it)
B. 9:33 Rx
B. 6:51
ReplyDeleteA. 215 on thruster
ReplyDeleteAMRAP at 195- 14
B. 8:00
I need to get my sh!^ together on these metcons! and jesse I hate it to when I have no strength coming out of my hole.
a. Thruster 215
ReplyDeleteamrap 195 - 10
b. 4: 59