New Design

Monday 3/26/12

Tuesday 3/27/12

14:50 AMRAP
150 KB Squats
25 Ring Push Ups
25 ABMAT situps

Thursday 3/15/12

7 Rounds for Time:
5 Handstand Pushups
20 Mountain Climbers Each Leg
35 Situps

Wednesday 3/14/12

Perform this cycle 7 Times while really trying to practice Walking handstands :)Walk 10 Feet on your hands
15 Leg Raises
Walk 10 Feet on your Hands
15 Situps
Walk 10 Feet on your Hands
15 Squats

Tuesday 3/13/12

What a fun day of working out. 

Crazy

These 3 People just got done running a mile, doing 100 Pull ups, 200 Pushups and 300 Squats, and then ran another mile, what the freak are they thinking?

Monday 3/12/11

14 1/2 Min AMRAP
5 Deadlifts
10 Ring Pushups
15 1 Legged Squats

Thursday 3/8/12

8 Rounds for time:
10 Pushups
10 Situps
10 Air Squats

Tuesday March 6, 2012

Pull Ups
Ring Dips
Sumo Dead Lift High Pull
Kettlebell Swings
-You work at each station for one minute, switching after each minute with a rest on the fifth minute.  You work through this system three times.

Friday 3/2/12

Pretty Simple:
200 Air Squats for Time
Practice Handstand Push ups and Walking Handstands

Thursday 3/1/12

Quite the workout last night!
85 Burpees, 85 Kettlebell swings, 85 Situps and 85 PullUps is pretty intense. 
Nice job to all those who came, tonight it is snatching time :)