Double Unders

So last night after two years of trying and being pissed off over and over again, I was able to do sets of 50 double unders over and over until I was too tired to jump anymore.  I had similar feelings when I did my first muscle up.  As tears of joy streamed down my face and having to get my wife to show her how "cool" I was, I am now moving on to my next weakness: pistols. 

Good Thought.....

Wednesday April 25,2012

Wednesday April 25,2012 10 rounds for time 10 pushups 10 situps 10 squats

Thursday April 19, 2012

10 Minute AMRAP
14 Burpees
12 Situps

Tuesday April 15, 2012

Run 800 Meters
30 Handstand Push Ups
30 Leg Raises
30 Steps Walking Hand Stand
Run 800 Meters

Monday April 16, 2012

8 1/2 Hours of Driving, 4 Red Bulls, and 5 Bathroom stops, all so he could sweat his guts out in some guys garage.  Nice work Cal!
P.S.  Look at the butt on that thing, yea he must work out

Thursday April 12, 2012

For Time:
Run 800m
Then do 10 Rounds of: 10 Pull Ups, 10 Ring Dips
Run 800m

Tuesday April 10 2012

3 Rounds For Time:
Run 1/2 Mile
50 Ari Squats

Tuesday 4/2/12

Complete as many reps as possible in 15 minutes
1 squat
2 leg raises
3 squats
4 leg raises
5 squats
6 leg raises
keep going with this pattern as high as you can go until the time expires
the legs raises are done laying flat on your back bringing your legs all the way up and back down without touching the ground keeping them straight the whole time
the squats is an air squat

Mason

Mason Doing Work

Improvement

We did this workout a little over a month ago and each person that did it again improved immensely and this was after really tough workouts the previous two days.

I have been thinking lately why people stick with certain workout regimens and some people don't.  I guess it all comes down to motivation.  What motivates you and what drags that motivation out the window?  For me I think motivation comes from many things.  It comes from looking at family members that have struggled with health issues due to lack of exercise to seeing how fit other relatives are and wanting that lifestyle.  Another big thing for me is I want to be active for as long as I can for my kid's sake.  Last Saturday, I was at a local store and saw someone I went to school with who was just a year older than me and he had a huge pot belly.  This was a kid was a ripped football player in high school and he looked like he was 50.  I think the bottom line is motivation is out there, you have to find it for yourself personally and just simply hold on tight and enjoy the ride and continue to feed it.