Jesse- Power Clean 225, Got 235 up once then failed
Conditioning:Shauna-(55#) 18:30Sarah-(55#) 20:03Wayne-(155#) 19:35
Sarah- power clean, 90 lb 2 rep Max. Yay!
power clean dbl. 255, 265 for 1- weight felt heavy. had a hard time staying above parallel conditioning 11:11 of total work time. c&j were all singles.
pc double:235 funny thing failed at 225 got really angry slapped two 5's on and got my 1rm twice.con:13:17
Your welcome...
Aimee- power clean double 107. Conditioning work sets were 3:58, 4:13, 5:11. Total time 20:11. 77# for c&j.Gil- power clean double 275. Conditioning work sets were 2:51, 3:08, 2:51. Total time 15:50. Rx.
so wasn't sure how i was supposed to post my times. the time i posted doesn't include the rest in between.
Jesse- Power Clean 225, Got 235 up once then failed
ReplyDeleteConditioning:
ReplyDeleteShauna-(55#) 18:30
Sarah-(55#) 20:03
Wayne-(155#) 19:35
Sarah- power clean, 90 lb 2 rep Max. Yay!
ReplyDeletepower clean dbl. 255, 265 for 1- weight felt heavy. had a hard time staying above parallel
ReplyDeleteconditioning 11:11 of total work time. c&j were all singles.
pc double:
ReplyDelete235
funny thing failed at 225 got really angry slapped two 5's on and got my 1rm twice.
con:
13:17
Your welcome...
DeleteAimee- power clean double 107. Conditioning work sets were 3:58, 4:13, 5:11. Total time 20:11. 77# for c&j.
ReplyDeleteGil- power clean double 275. Conditioning work sets were 2:51, 3:08, 2:51. Total time 15:50. Rx.
so wasn't sure how i was supposed to post my times. the time i posted doesn't include the rest in between.
ReplyDelete