A. 135B. 155,155,155C. Part 1- went all the way up and back dowqn the ladder with 115#
No snatches for me today wrist hurt to bad.B. replaced OHS with front squats 185,225,245C. Did hang squat cleans with 185 and completed the ladder.
AMRAP-8 rounds...pull ups and squats unbroken, du were a mix mostly singles, never unbroken
Squat snatch single-82#OHS- 82, 87, 92Snatch ladder- 25 reps at 63#. Failed last set of 5 twice. Grrr.Completely modified 20 min amrap. Did 10 rounds of, unbroken, 5 pullups, 25 squats, 40 singles.
Snatch single-215OHS- 225 for 3 for one set.AMRAP- 33 reps at 135#20 min AMRAP- 10 rounds
A. 135
ReplyDeleteB. 155,155,155
C. Part 1- went all the way up and back dowqn the ladder with 115#
No snatches for me today wrist hurt to bad.
ReplyDeleteB. replaced OHS with front squats
185,225,245
C. Did hang squat cleans with 185 and completed the ladder.
AMRAP-8 rounds...pull ups and squats unbroken, du were a mix mostly singles, never unbroken
ReplyDeleteSquat snatch single-82#
ReplyDeleteOHS- 82, 87, 92
Snatch ladder- 25 reps at 63#. Failed last set of 5 twice. Grrr.
Completely modified 20 min amrap. Did 10 rounds of, unbroken, 5 pullups, 25 squats, 40 singles.
Snatch single-215
ReplyDeleteOHS- 225 for 3 for one set.
AMRAP- 33 reps at 135#
20 min AMRAP- 10 rounds