100212
Strength
Build to a tough double Power Snatch
Overhead Squat 3 reps at 90% x5 (Rest 2 min between sets)
Touch and Go Squat Snatch @ 60% of 1 rep max-3 reps on the min for 15 min
Conditioning
A.1 attempt at max effort muscle ups
B. With little or no rest, For Time: 75 Toes to Bar
Snatch double-160
ReplyDeleteOverhead squat 135 5x
Squat snatch 105....failed on my last rep
Aimee: Power Snatch Double- 68
ReplyDeleteOverhead Squat-83 for all 3
Squat Snatch-53 one miss
Gil:
ReplyDeletePower Snatch Double: 205
Over Head Squat 175 for 3, 185 for 3, 190 for 2, 190 for 3, 200 for 2
Squat Snatch-135
Sarah:
ReplyDeleteOver head squat 45
Squat snatch 45
Power Snatch Double, didnt do, had to leave for work.
TTB-6:29
ReplyDeleteMuscle ups- 10
TTB- 7:36
ReplyDeleteMuscle ups-9
Shauna-
ReplyDeleteSnatch double 55
Overhead squat 50
Squat snatch 55
Gil- ttb 6:22. Mu 15
ReplyDeleteAimee toes to rings 7:48