Tuesday, October 9, 2012

Wednesday



101012
Air Dyne
10 min warm up speed.
3 Rounds: 10 min 85% Rest 5 Min
10 Min Warm up Speed
A goal for each round at 85% is 200/150 cals

5 comments:

  1. Warm up- 141
    1. 204
    2. 213
    3. 215
    Warm up- 117

    ReplyDelete
  2. Aimee
    5 min warm up, 137, 124, 127, 5 min cooldown.

    Gil
    Warmup 89, 201, 201, 220, cooldown 84

    ReplyDelete
  3. Sarah-
    112, 105, 104

    Wayne-
    213, 220, 225

    ReplyDelete
  4. Me -
    162, 169, 184

    My wife Kaitlin -
    121, 102, DNF
    Not bad for her first time on an airdyne.

    I still maintain that the noisy, clanky airdyne ticks off the calories way slower than the other one. I was working pretty hard, but not getting many calories. I recommend some testing be done to verify this.

    ReplyDelete