Friday, October 12, 2012

Friday




101212
 A. Jerk
2 sets of 3 at 80%
3 sets of 3 at 90%
1 set of 3 at high effort

B1.push press 2-3 reps rest 20 seconds
B2.weighted pull ups 2-3 reps rest 5 min
5 Rounds

C. Metcon
For Time:
30 HSPU
40 Pull Ups
50 KBS 50/35
60 Situps
70 Burpees
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4 comments:

  1. J. RobOctober 12, 2012 at 7:18 AM

    Jerk-
    185, 195, 205 (2 reps, failed last rep)
    205 is a PR

    ReplyDelete
  2. J. RobOctober 12, 2012 at 2:52 PM

    Metcon-
    Jesse-13:56
    Wayne-14:01
    Shauna-17:24...30swings with 50, 20 with 35

    ReplyDelete
  3. J_walkOctober 12, 2012 at 7:32 PM

    Jerk-set of 2:185, set of 3:205, ME:215

    B1: 155x3, 175x3, 175x3, 175x2, 175x3
    B2: 50x3, 60x3, 60x3, 70x2, 70x2

    metcon:
    16:30
    I will get my ass kicked in this kind of workout every time!

    ReplyDelete

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