Tuesday, October 23, 2012

Tuesday

A. Build to a tough double close grip bench
Do 5 sets of the double with 2 min rest

B. max effort weighted pull up

C. 10 rounds for time
   12 push ups
    12 toes to bar
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2 comments:

  1. J_walkOctober 23, 2012 at 8:56 PM

    A. 225,235,245,250,255x1 failed
    B. 11 at 50lbs
    C. 14.42 slow as F

    ReplyDelete
  2. J. RobOctober 24, 2012 at 8:24 AM

    A. 205 each time
    B. 7 at 50 lbs
    C. 13:42 slow as E

    ReplyDelete

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