A. Snatch:
2 Sets of 2 @ 70%, 2 sets of 1 @ 75%
2 sets of 1 @ 85%
2 sets of 1 at 90%
4 sets of 1 at 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
B. 5 Rounds for Time:
1 squat snatch 115/80
9 O.H. Squats 115/80
15 GHD Situps
C. 3-5 Muscle Ups on the Min for 10 Min
Muscle Ups: 5,5,3,3,3,4,4,3,3,3
ReplyDeletea. 145, 155, 175, 185 fail. then back to 155
ReplyDeleteb. 8:48 a little upset with effort of A and B
Gil
ReplyDeleteA. 155, 165, 185, 195 (f x1), 165.
B. 6:51
C. 5 for all 10 sets
Aimee
A. 63, 73, 77, 83 (f,f), 73 (f x2). This was very frustrating for me.
B. 7:01. 53#, and subbed abmat situps.
C. Worked on my poor excuse for ring dips.
muscle ups: 3 for all 10 sets
ReplyDelete8:30
B.
ReplyDelete9:48
A. 115, 125, 145, 155 (fx1), 125
ReplyDeleteB. 7:49
C. 5,4,3,3,2,2,2,2,F,F Fword!