What progress look like

This to me is more impressive than losing all kinds of weight, going from a wide band assisting, to a more narrow assist, to nothing!

AWESOME!

Great article

I liked what they said about the squat and high intensity training...
The Best Single Excersise

First Open Workout

We had a great time, or crappy time (depends on how you look at it) doing the first open workout.  It was great for some to push them selves beyond what they do everyday.  Everyday in every way getting better.

Cardio Myth

Here is a great article from our friends at Crossfit Cache Valley:
http://cachevalleysc.com/the-cardio-myth/

Sugar

A really good read!:
http://www.washingtonpost.com/national/health-science/study-sugar-even-at-moderate-levels-toxic-to-mice-health-reproduction/2013/08/13/95887bee-0443-11e3-a07f-49ddc7417125_story.html

But gosh it tastes good

Whole 30

Before and After

 Going through old pictures and found this one.  This is what mornings used to look like, after the cockroaches of course dissipated.  And now what they look like: (Its awesome to be a part of the crew)

We were invited by Crossfit Cache Valley (http://cachevalleysc.com/) to participate in their fundraiser for Kevin Ogar.  It was a lot of fun to be a part of a fun workout.  Thanks to Brad and his crew for putting it on.  Brad runs one of the best programs in Utah for competitive exercising and we are lucky to be able to work with him on a regular basis.  

Here is the info on the whole 30
Here is the shopping list: http://whole9life.com/book/ISWF-Shopping-List.pdf
http://whole30.com/