Sunday, September 30, 2012
Monday
So for those of you who check this every so often you will begin to notice a change and a little more intense version of training......the workouts will be more thought out and in collaboration with Gil who took 15th in our regional out of 3000+.....the goal will be the same which is elite fitness but the fittest in BC :) are going to hold ourselves a little more responsible...We encourage your thoughts and comments and are always striving to achieve the highest level of fitness possible..so anyways here goes:
100112
Strength
Front squat 5 sets of 1
Build to a tough double hang squat clean (not touch and go)
Conditioning
For Time:
30 wall balls
21 pull ups
30 wall balls
15 pull ups
30 wall balls
9 pull ps
30 wall balls
Rest 8 min....
Max effort pull ups
3 sets max effort hspu
2 min rest between each set
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7:46, 40 pull ups, I ran out of time for HSPU
ReplyDeleteSarah-12:09, 5 pull ups
ReplyDeleteWayne-10:32 20 Pull Ups
Front Squat:
ReplyDelete225, 245, 265,275, 285 failed
Hang squat clean double:
225
conditioning:
7:37
pullups:
45
ran out of time but I am very happy with my totals. My squats go up every week!
Front Squat: 225, 245, 245, 245, 255
ReplyDeleteHang Squat Clean Double 215
Gil- wall balls: 5:44 rx, 46 pull ups
ReplyDeleteFront squat- 290, 300, 310, 315 fail, 305
Hsc 280
Mason wall balls- 6:06, 43 pull ups
ReplyDeleteAmy front squats: 115, 125, 130, 135 fail, 130
ReplyDeleteHsc 112
Shauna- front squat 135, 135, 135, 135 135
ReplyDeleteHsc 95
Wall balls- 8:20 pull ups 10 unassis.
m.e.pullups 10
Wall balls- 6:32. Pull ups-34
ReplyDeleteGil
ReplyDeleteHand stand pushups 23, 15, 13
Aimee conditioning 9:32, max effort pullups 22
aimee Hspu 15, 13, 9
Shauna HSPU
ReplyDelete10, 10, 8
Conditioning- did 9:29. Very painful. Almost puked on the way home. Took me a long time to recover. I love fitness.
ReplyDeleteSarah, 20,13,12
ReplyDelete