Wednesday, October 24, 2012

Wednesday

102412



A. Build To a tough single in the power snatch

B. 3 Power Snatch on the Min for 10 Min

C. 15 min AMRAP
3 Deficit HSPU
3 Heavy KBS
6 Deficit HSPU
6 Heavy KBS
continue the pattern........till time expires
Posted by at

2 comments:

  1. J. RobOctober 24, 2012 at 7:53 PM

    B. Used 105#
    C. Completed round of 15, plus 12 hspu

    ReplyDelete
  2. J_walkOctober 24, 2012 at 10:18 PM

    No snatch cause of wrist so just did highpulls with 175.
    B. completed 15

    ReplyDelete

Subscribe to: Post Comments (Atom)