Sunday, October 14, 2012

Saturday

101312
A. Build to a tough single power clean and back squat
B. 12 min amrap
3 bench press 185
5 back squat 225

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2 comments:

  1. AimeeOctober 15, 2012 at 5:07 PM

    Gil
    Pc-275, squat-385
    AMRAP- 15 rounds

    Aimee
    Pc- 113, squat- 159

    ReplyDelete
  2. AimeeOctober 16, 2012 at 1:48 PM

    Aimee
    AMRAP- 14 rounds. Bp 73#, bs 105#

    ReplyDelete

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