JesseBench 215, 215, 235 1 rep, fail fail, 225 4 reps 1 fail, 225 3 reps 2 failBack squat-199...should've gone heavier5Deads 225Hspu- swung 88 lbs 41 hspu-17,13,11
I lied, my bench was:205, 205, 225 1 rep, 215 2 reps 1 fail, 215 2 reps, 1 fail
Squat: 245 ( should've went heavier)Bench: 205, 215, 225, 235. Ran out of time for last set.88lbs KBSHspu:R1. 16R2. 11R3. 8
AimeeBench- 85 for all sets.Squat- 135. Last 2 were a grind.Stopped there. Strained back started to hurt while warming up for dl.
Bench 225, 245,250,255,260Squat 335Dynamic deadllift completedHspu 22, 16, 12
Shauna-Bench 89,89,85,85,85Squat-125Dead-155Hspu-26...10,8,8
Sarah-Bench-89,109,109,109,109Squat-135Dead-155Hspu-34....15,10,9
GilBench- 225, 245, 250, 255 (2), 245Squat- 320Dl- done at 29388# kbHspu 54- 22, 17, 15
Jesse
ReplyDeleteBench 215, 215, 235 1 rep, fail fail, 225 4 reps 1 fail, 225 3 reps 2 fail
Back squat-199...should've gone heavier
5
Deads 225
Hspu- swung 88 lbs 41 hspu-17,13,11
I lied, my bench was:
Delete205, 205, 225 1 rep, 215 2 reps 1 fail, 215 2 reps, 1 fail
Squat: 245 ( should've went heavier)
ReplyDeleteBench: 205, 215, 225, 235. Ran out of time for last set.
88lbs KBS
Hspu:
R1. 16
R2. 11
R3. 8
Aimee
ReplyDeleteBench- 85 for all sets.
Squat- 135. Last 2 were a grind.
Stopped there. Strained back started to hurt while warming up for dl.
Bench 225, 245,250,255,260
ReplyDeleteSquat 335
Dynamic deadllift completed
Hspu 22, 16, 12
Shauna-
ReplyDeleteBench 89,89,85,85,85
Squat-125
Dead-155
Hspu-26...10,8,8
Sarah-
ReplyDeleteBench-89,109,109,109,109
Squat-135
Dead-155
Hspu-34....15,10,9
Gil
ReplyDeleteBench- 225, 245, 250, 255 (2), 245
Squat- 320
Dl- done at 293
88# kb
Hspu 54- 22, 17, 15