Sunday, October 21, 2012

Monday

102212
A. 3 front squats x3 2 min rest
Build to a tough 1 in squat clean
1 set of max effort hang cleans....75%

B. "Jackie"
1000m row
50 thrusters 45/35
30 pullps
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7 comments:

  1. J. RobOctober 22, 2012 at 7:29 AM

    Front Squats: 205, 205, 205

    ReplyDelete
  2. AimeeOctober 22, 2012 at 1:54 PM

    Aimee
    Front squat- 125, 130, 130
    Squat clean- 122
    Hang power clean- 18 reps @ 92#

    Gil
    Front squat- 275, 280, 280
    Clean- 275
    Hang power clean- 12 reps @ 225

    ReplyDelete
  3. J. RobOctober 22, 2012 at 5:43 PM

    Shauna-
    Jackie- 10:44 rx, 45#

    ReplyDelete
  4. J_walkOctober 22, 2012 at 7:14 PM

    front squat- 225, 245, 250
    squat clean- got 245 just last friday so tried 250 a few times and failed.
    185 7 times couldnt hold on to the bar.

    8:22

    ReplyDelete
  5. J. RobOctober 22, 2012 at 8:18 PM

    Vranes
    Jackie: 6:59

    ReplyDelete
  6. AimeeOctober 24, 2012 at 1:47 PM

    Jackie times:
    Gil- 5:56
    Aimee- 11:15. That went terribly!

    ReplyDelete

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