Friday

BICYCLE RACES ARE COMING THIS WAY

092812
Strength:
Back Squat 83% 5 sets of 5
Hang Clean 70 % 3 sets of 5
Halting Clean Dead 85% 3 sets of 3
SLDL 65% of back squat x5, 70% 5 sets of 3

Conditioning
14 min practice on rope climbs