Wednesday, September 19, 2012

Wednesday

091912

Strength:
Back Squat 70% 10 reps 3x
Hang Snatch 65% 2x3 70% 3x3
Overhead Squat 65% 2x3, 70% 3x3


Conditioning
15 min AMRAP
15 kettlebell swings
15 burpees

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