092612
Strength
Back Squat - 73% x 10 sets of 3 (up wt on last set if you can - no failed reps)
Hang Snatch 75% 3 sets of 3
Halting Snatch Deadlift (hip) - 85% x 3 sets of 3
Overhead Squat - 70% x 3 sets of 5 (up wt on last 2 sets if you feel good)
Conditioning
T.B.A.
It s gonna be fun :) see you at 8
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