Monday

091712
Strength:
Back squat 80% 3 reps 8x
Snatch 70% 3reps 2x, 75% 2reps 3x
Clean and jerk 70% 3x2, 75% 2x3
Snatch hi pull 70% of snatch 3x3

Conditioning:
4 rounds
30 wall balls
15 Burpees