092112
Strength:
Back Squat- 80% 5x5
Hang Clean - 65% 2 x3, 70% 3x3
Halting Clean Dead Lift 80% (of clean) x3, 85% 2x3
SLDL 65% (of back squat) 3x5
Conditioning:
3 rounds for Time:
Pump House Run
15 KB Snatches Each arm
25 Ring Dips
35 GHD Situps
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