Saturday

Breakfast
13 Minutes AMRAP
1 Wall Ball
2 Pull Ups
3 Wall Balls
4 Pull Ups
5 Wall Balls
6 Pull Ups
.....Continue the Pattern till Time Expires

Lunch
Power Snatch 65%x3, 70% 3 sets of 2, 75% x3
Power Clean 65% x3, 70% 3 sets of 2, 75% x3
Power Jerk 65% x3, 70% 3 sets of 2, 75% x3
Snatch High Pull 75% of snatch 5 sets of 3

Dinner
for time:
run 400m
25KBS 2pd/1.5pd
run 400m
5 Rope ascents
run 400m
25 burpees