Saturday

The Cold Days Are Coming



092212

Strength:
 Power Snatch 65% 3 sets of 2, 70% 3 sets of 2
Power Clean 65% 3 sets of 2, 70% 3 sets of 2
Power Jerk 65% 3 sets of 2, 70% 3 sets of 2
Snatch High Pull 70% (of snatch) 3 sets of 2, 75% 3x