Wednesday, September 19, 2012

Thursday

092012

Strength:
Jerk behind the neck 75% 5x3
Push Press 75% 2x5, 80% 5x2
Jerk Dip Squat 85% (of jerk) 3x5

Conditioning:
3 min max cals on the Air Dyne
Rest two min
Max Effort Pull Ups
Rest two min
Max Effot HSPU

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