I had some great pictures of forward rolls, but my phone is being dumb, so this will have to suffice today.
Strength:
Rest Day
Conditioning
17 Min AMRAP
With a partner, while one person runs a 400, the other does the following AMRAP
4 HSPU
4 Muscle Ups
10 Wall Balls
As soon as the runner gets back, he/she continues where their partner got to
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