Monday

092412

Strength
Back squat 85% 3 sets of 8
Snatch 75% 3 sets of 3, 80% 2 sets of 2
Clean and jerk 75% 3 sets of 2, 80% 2 sets of 2
Snatch high pull 70% x3, 75% 3 sets of 2

Conditioning
Seven rounds
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps