091212

Strength:

• Back Squat - 65% x 10 x 3
• Block (or hang) snatch (mid-thigh) - 65% x 3 x 5
• Halting Snatch Deadlift (hip) - 80% (of snatch) x 3 x 3
• Overhead Squat - 65% x 3 x 5

Conditioning:

3 rounds for time:

Run 400m

21 pullps

21 kbs