For time:
10 Handstand push-ups
200 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 15 pounds, 10'
200 Jump Rope
Run 400 meters with a 45lb plate
10 Handstand push-ups
200 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 15 pounds, 10'
200 Jump Rope
Run 400 meters with a 45lb plate
Brian 17:30 RX
ReplyDeleteJesse 17:45 RX
Lane 18:45 Assisted
Brad 18:15 Assisted
AJ 20:30 RX
Clark 21:00 RX
Harper 23:30 Assisted