Wednesday, November 30, 2011

Wednesday 11/29/11

Linda
10-9-8-7-6-5-4-3-2-1
1 1/2 Body Weight Dead Lift
Body Weight Bench Lift
3/4 Weight Power Clean

1 comment:

  1. Brian 24:00 185 Bench 235 Dead 145 Clean
    Jesse 24:45 155 Bench 235 Dead 145 Clean
    John 24:46 195 Bench 295 Dead 145 Clean

    ReplyDelete