Wednesday, November 30, 2011

Wednesday 11/29/11

Linda
10-9-8-7-6-5-4-3-2-1
1 1/2 Body Weight Dead Lift
Body Weight Bench Lift
3/4 Weight Power Clean
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1 comment:

  1. J. RobNovember 30, 2011 at 6:17 AM

    Brian 24:00 185 Bench 235 Dead 145 Clean
    Jesse 24:45 155 Bench 235 Dead 145 Clean
    John 24:46 195 Bench 295 Dead 145 Clean

    ReplyDelete

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