Friday, November 18, 2011

Friday 11/18/11

3 Rounds:
5 Clean and Jerk (150 lbs)
20 Hand Release Push Ups
20 Toes to Bar
5 Bar Muscle Ups

1st Round- 2 Min
2nd Round- 4 min
3rd Round Just Finish
1 min rest in between
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2 comments:

  1. J. RobNovember 18, 2011 at 6:03 AM

    Brad- 1st- 14 toe to Bar, 2nd-All Toes to bar 3rd- 13:59 (75 lb c&j, assisted MU)
    Brian No toes to Bar, 2 Muscle Ups, 11:36 (Assisted MU)
    Clark 1 MU, 1 MU, 13:13 (Assisted MU, 125 C&j)
    Harp Push Ups, 10 Toes to bar, 14:14 (assisted MU)
    Jesse 1 MU, 3MU, 12:10 RX
    AJ 10 toes, 1 Muscle, 13:00 no MU last round

    ReplyDelete
  2. J. RobNovember 19, 2011 at 5:31 AM

    John 14 Toe to Bar, 1 MU, 12:33

    ReplyDelete

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