Tuesday, November 8, 2011

Tuesday 11/8/11

5 Rounds for Time:
10 Reps 1/2 Body Weight Power Clean
20 Pull Ups
30 Push Ups
40 Squats
50 Sit Ups
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1 comment:

  1. J. RobNovember 8, 2011 at 5:53 AM

    Brian 26:40
    Jesse 26:20
    John 31:17
    Lane 31:46
    Brad 4 Sets 29:30
    Clark 4 Sets 27:30
    Zenock 34:00

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