Monday, November 14, 2011

Monday 11/14/11

5 Rounds for Time: 5 thrusters (95) 10 pullups 15 GHD Wall Balls (10)
Brad: 5 Rounds 8lb ball, Assisted Pull Ups
Clark 5 Rounds + Thrusters and Pull Ups as RX
Jesse 4 Rounds as RX
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