Tuesday, November 1, 2011

Tuesday Nov 1, 2011

As Many Rounds As Possible in 15 Minutes
10 Handstand Pushups
15 Pull Ups
20 Box Jumps (24")
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2 comments:

  1. J. RobNovember 1, 2011 at 6:18 AM

    John 8 Rounds + 10 Hand Stand PU
    Jesse 8 Rounds + 9 HSPU
    Brian 5 rounds + HSPU and Pull Ups
    AJ 5 Rounds
    Clark 5 Rounds Assisted HSPU
    Brad 5 Rounds 3 Assis. Pull UPs
    Zenock- 5 Rounds Assisted

    ReplyDelete
  2. J_walkNovember 1, 2011 at 10:48 AM

    Just watched this and thought I would share.

    http://www.youtube.com/watch?v=EJhV3WUVn5g&feature=related

    Very true and has happened to me!

    ReplyDelete

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