Tuesday, November 29, 2011

Tuesday 11/29/11

"Mary"
A.M.R.A.P. 20 min
5 Handstand Pushups
10 one legged squats
15 Pull Ups
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1 comment:

  1. J. RobNovember 29, 2011 at 5:47 AM

    Jesse 12 Sets + 10 Squats Assis.
    Brian 12 Sets + 3 Squats Assis.
    Brad 10 Sets Assis.
    Zenock 5 Rounds (Pushups instead of PU)
    Lane 9 Rounds + 8 PU Assis.
    John 10 Rounds Box Squats
    Clark 8 Rounds +Handstands Assis.

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