Tuesday, November 15, 2011

Tuesday 11/15/11

A.M.R.A.P. in 10 Minutes

5 Overhead squats (100 lbs)
10 L Pull Ups
15 36 in box jumps
Posted by at

1 comment:

  1. J. RobNovember 15, 2011 at 5:35 AM

    Brian 4 Rounds as RX
    Lane 5 Rounds (45 lb OH)(24in box)
    Brad 4 Rounds+ 5 squats (45 lb OH)(24in box)
    Zenock 4 Rounds (35lb OH)
    Clark 4 Rounds (75lb OH)
    John 4 Rounds+ Squat and Pull Ups RX
    Jesse 4 ROunds + Squat and 8 Pull Ups RX

    ReplyDelete

Subscribe to: Post Comments (Atom)