Friday, November 4, 2011

Friday 11/4/11

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
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1 comment:

  1. J. RobNovember 5, 2011 at 2:38 PM

    Jesse 9:13 RX - 3 Muscle Ups
    J Walk 10:38 (assisted muscle ups)
    B Vranes 10:29 (assisted muscle ups)
    Zenock 9:30 (assisted pull ups and dips x4 for muscle ups)

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