Thursday, November 3, 2011

Thursday 11/3/11

As many Rounds as Possible in 15 Minutes
-2 Muscle Ups
6 Thrusters (95 lbs)
12 Burpees
100m Sprint 
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1 comment:

  1. J. RobNovember 3, 2011 at 5:41 AM

    Brian 5 Rounds+Muscle Ups and Thrusters (MU Assisted)
    AJ 5 Rounds+Muscle Ups and Thrusters (MU Assisted)
    Brad 5 Rounds+ M ups and thrusters +4 Burpess (MU Assisted) 65 lbs thrusters
    Mums 5 Rounds (MU Assisted)
    Lane 6 Rounds (MU Assisted) 65 lbs thrusters
    John 5 Rounds + M ups, Thrusters and 4 Burpees (M ups assisted)
    Jesse 5 Rounds + M ups, Thrusters and 4 Burpees (all RX)
    Jesse

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