Wednesday, November 16, 2011

Thursday 11/16/11

For Time:
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
50 Hang Cleans (45lb bar)
50 Push Press (45lb bar)
50 Bench Dips
50 Walking Lunges
50 KB Swings
50 Burpees
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1 comment:

  1. J. RobNovember 17, 2011 at 5:46 AM

    Brian - 19:00
    Jesse- 19:27
    Clark - 21:12
    John - 21:30
    Brad - 21:58
    Harp - 22:00

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