Saturday, November 12, 2011

Saturday 11/12/11

AMRAP in 15 min.
10 Sumo Hi Dead Lifts (95 lbs)
10 Turkish Get Ups Each Arm (15 lbs)
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1 comment:

  1. J. RobNovember 12, 2011 at 5:48 AM

    Brian 4 Rounds
    Brad 4 Rounds (75lb dead lift) (10 lb TGU)
    John 3 rounds+ 3 left arm TGU
    Jesse 3 ROunds + right arm TGUs

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