Monday, November 21, 2011

Monday 11/21/11

3 Rounds
Reps: 15-12-9
135 lb thruster
Weighted Pull Up 30 lbs
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1 comment:

  1. J. RobNovember 21, 2011 at 5:58 AM

    John 8:54 RX
    Zenock 11:01 Jumping PU and 45 lb thruster
    Brad 8:10 75 lb thruster and no weight PU
    Jesse 14:10 as RX
    Brian 15:05 as RX
    Harp 15:15 Jumping Pu 105 lb thruster
    Clark 14:00 105 lb thruster Strict PU

    ReplyDelete

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