Thursday, December 22, 2011

Thursday 12/22/11

12 Days of Christmas for Time:
1 Burpee
2 Handstand PU
3 Toes to Bar
4 Leg Raises
5 Pull Ups
6 Box Jumps (24)
7 Squats
8 Push Ups
9 Knees to Elbows
10 Walking Lunges
11 GHD
12 Thrusters (95)
After each exercise, you go back through the others, like the song.

1 comment:

  1. Brian 19:08 RX
    Jesse 20:58 RX
    Brad 18:40
    Clark 22:30 RX
    Harper 26:37
    J Hub 26:30
    Brent 27:30
    Jason 27:30 RX

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