Wednesday, December 7, 2011

Thursday 12/8/11

For Time:
10 Front Squats (1/4 Body Weight)
15 Back Squats (1/2 Body Weight)
18 Pull Ups
Run 100m
5 Wall Climbs
17 Pull Ups
20 KB Swings (45lb)
30 Pushups
30 Box Jumps
16 Pull Ups
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