Tuesday, December 20, 2011

Tuesday 12/20/11

4 Rounds for Time:
2 Bench (225)
4 Deadlift (Body Weight)
8 Pull Ups
16 Squats
32 pushups
64 Situps
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1 comment:

  1. J. RobDecember 20, 2011 at 10:43 AM

    Funk 15:57
    Vranes 16:30
    Jesse 19:32
    Jason 22:15 Bench 185
    Harp 28:00 Bench 165
    Russ 29:40 Bench 135

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