Thursday, December 29, 2011

Thursday 12/29/11

For Time:
9 Deadlift
6 Hang Power Snatch
10 Side to Side Pull Ups
200 Situps

The first three, you do 5 rounds before you do your situps
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1 comment:

  1. J. RobDecember 29, 2011 at 5:55 AM

    Clark 18:39 Dead-145 Hang Snatch-75
    Brad 21:00 Assisted
    Brian 18:38 Dead-135 Hang Snatch-105
    Jesse 22:00 Dead-135 Hang Snatch-105
    Brent 25:00 Dead-95 Hang Snatch-65

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