Thursday, December 1, 2011

Friday 12/2/11

AMRAP 15 Min.
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
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1 comment:

  1. J. RobDecember 2, 2011 at 5:59 AM

    Clark 10 Rounds 9 + Rolls, RIngs RX
    Brian 10 Rounds 9 + Rolls, Rings RX
    AJ 9 RX
    Jesse 9 RX

    ReplyDelete

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