Thursday, December 15, 2011

Thursday 12/15/11

7 Rounds for Time:
7 Thrusters 95
7 Handstand Push Ups
7 Burpees
7 KB Swings (50lb)
3 Muscle Ups
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2 comments:

  1. J. RobDecember 15, 2011 at 5:58 AM

    J Hub 24:30
    B Hub 25:00
    Brian 27:40
    Jesse 26:00 RX
    Funk 21:53
    Darryn 29:30
    Harper 30:41

    ReplyDelete
  2. J. RobDecember 15, 2011 at 8:56 PM

    J Walk 26:20

    ReplyDelete

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