Friday, December 16, 2011

Friday 12/16/11

A.M.R.A.P
4 Ground to Overhead Anyway
50 Situps
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1 comment:

  1. J. RobDecember 16, 2011 at 5:58 AM

    Brian 6 Rounds (105 Snatch)
    Jesse 6 Round (105 Snatch)
    AJ 5 Rounds + 30 Situps (105 Clean and Press)
    Harper 3 Rounds (105 Clean and Press)
    Russ 3 Rounds + 30 Situps (75 Clean and Press)
    Cefalo 3 Rounds + 30 Situps (75 Clean and Press)

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